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Oct 14, · Vibration Plate workout guide exercise program Power Vibe CF1000 Toning Plate Fitness Workout - Duration: 6: 31. OrbusLeisureTV 225, 065 views. Jul 16, · I have a Lanaform Power Tonic exercise machine ( the one that builds ur muscles up using a vibration board, used by Russian Comonauts) but I' ve lost the exercise guide and instruction manual. Vibration Plate Machines; Skip to.